Train smarter.
Not in a crowd.
Find your niche at CAP|10.
Coached programming. Real results.
7-day trial · 2 free coached sessions · No credit card
OUR BRANDWe sell access.
To space. To equipment. To training
The only gym in Winston-Salem where you can reserve your equipment.
Choose your membership
Both tiers train under the 10-person cap.
+ Training
$200/mo
SESSIONS BY APPOINTMENT
4-person group max
10-level programming
Equipment reservation
24/7 access
No contract
+ Gym
$49/mo
OPEN GYM NO BOOKING
Open gym
Free trial membership
Equipment reservation
24/7 access
No contract
Got questions?
Quick answers to common ones.
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Capacity capped at 10. There are never more than 10 members in the gym at once — 24/7, every day. During training sessions, your coach works with up to 4 trainees at a time.
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Fill out the trial form. You'll get 7 days of full gym access or 2 free coached training sessions. No credit card required. At the end of the week, choose a membership tier or walk away — no pressure.
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Only if you're a +Training member. Open gym (+Gym) members key in and come in anytime. +Training members book their small-group sessions in advance through the booking system.
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Maximum 4 trainees per coach — a 4:1 ratio. That's true semi-private coaching at small-group pricing.