What does CAP|10 actually mean?

Capacity capped at 10. There are never more than 10 humans in the gym at once — 24/7, every day. During training sessions, your coach works with up to 4 trainees at a time.

How does the free week work?

Fill out the trial form. You'll get 7 days of full gym access plus 2 free coached training sessions. No credit card required. At the end of the week, choose a membership tier or walk away — no pressure.

Do I need to reserve time at the gym?

Only if you're a +Training member. Open gym (+Gym) members just walk in anytime with their keycard. +Training members book their small-group sessions in advance through the booking system.

How big are training groups?

Maximum 4 trainees per coach — a 4:1 ratio. That's true semi-private coaching at small-group pricing.

How much does a CAP|10 membership cost?

Our premium +Training plan is $200/month, which includes coached small-group sessions and custom 10-level programming. Our +Gym open access plan is $49/month. Both tiers strictly operate under our 10-person facility cap to ensure you never wait for equipment.

Is CAP|10 affiliated with '10 Fitness' or other budget chains?

No. CAP|10 Gym is an independent, locally-owned private boutique facility located at 737 N Avalon Rd in Winston-Salem. We do not offer crowded, high-volume budget memberships.

What is the 10-level programming platform?

It is our proprietary strength and conditioning system. We guide you through 10 progressive levels of formatting.

Do you have high-end equipment?

Yes. Because we cap our membership, we invest heavily in state-of-the-art equipment, such as Rogue weight sets and Hooga red light therapy.

CAP 10 Training

$200.00 every month

SESSIONS BY APPOINTMENT $200/month for coached strength training in groups of 4 people max, with a dedicated coach. Train under our 10-person capacity cap with full equipment access 24/7.

What's included:

4 person max small group session
10-level platform programming
Equipment reservation
24/7 keycard access
Unlimited training sessions
Peloton bike subscription

How it works: View available time slots and book your sessions on the CAP App. 4 people max per session. Sessions run 30-45 minutes.

SESSIONS BY APPOINTMENT $200/month for coached strength training in groups of 4 people max, with a dedicated coach. Train under our 10-person capacity cap with full equipment access 24/7.

What's included:

4 person max small group session
10-level platform programming
Equipment reservation
24/7 keycard access
Unlimited training sessions
Peloton bike subscription

How it works: View available time slots and book your sessions on the CAP App. 4 people max per session. Sessions run 30-45 minutes.