0
Skip to Content
CAP 10
CAP 10
Home
About
Memberships
Training & Gym
Become a Trainer
Own a CAP 10
CAP App
Login Account
CAP 10
CAP 10
Home
About
Memberships
Training & Gym
Become a Trainer
Own a CAP 10
CAP App
Login Account
Home
About
Folder: Memberships
Back
Training & Gym
Become a Trainer
Own a CAP 10
CAP App
Login Account
Options CAP 10 Training
trainingmembership.PNG Image 1 of 2
trainingmembership.PNG
Photo Aug 08, 10 02 44 AM.jpg Image 2 of 2
Photo Aug 08, 10 02 44 AM.jpg
trainingmembership.PNG
Photo Aug 08, 10 02 44 AM.jpg

CAP 10 Training

$200.00 every month

We have a limited amount of memberships. Sign up before we reach our CAP.

Open Access Plan includes:

  • 10 person max capacity at any given time

  •  4:1 client/trainer ratio to ensure proper CAP 10 protocol and instruction/supervision 

  • Secure key code access

  • Peloton bike subscription

  • 24/7 access to the gym

  • Unlimited training sessions

Learn more about our space

Scheduling training membership:

  • View available time slots and sign up for your session on the Cap App!

  • 4 people per time slot only 

JOIN NOW

We have a limited amount of memberships. Sign up before we reach our CAP.

Open Access Plan includes:

  • 10 person max capacity at any given time

  •  4:1 client/trainer ratio to ensure proper CAP 10 protocol and instruction/supervision 

  • Secure key code access

  • Peloton bike subscription

  • 24/7 access to the gym

  • Unlimited training sessions

Learn more about our space

Scheduling training membership:

  • View available time slots and sign up for your session on the Cap App!

  • 4 people per time slot only 

We have a limited amount of memberships. Sign up before we reach our CAP.

Open Access Plan includes:

  • 10 person max capacity at any given time

  •  4:1 client/trainer ratio to ensure proper CAP 10 protocol and instruction/supervision 

  • Secure key code access

  • Peloton bike subscription

  • 24/7 access to the gym

  • Unlimited training sessions

Learn more about our space

Scheduling training membership:

  • View available time slots and sign up for your session on the Cap App!

  • 4 people per time slot only 

Visit Us

 

CAP 10 Gym

737 N Avalon Rd.
Winston-Salem, NC 27104

(Conveniently located below Buie’s Market
in the beautiful Buena Vista neighborhood)

Hours
24/7 for Gym members
Training sessions schedule by appointment

Contact
(336) 575-1443 
nick@cap10gym.com

Follow Us on Instagram

The CAP App is finally here! We are so excited to announce the launch of our app, which allows members to view a live capacity meter, reserve equipment, and schedule their personal training sessions! This app is a game-changer! ⁠⁠
⁠⁠
Head to www.cap1
We’re out here repping CAP 10 this morning till 1pm. Stop by for today-only deals and to learn more about what makes us Buena Vista’s premier fitness space!
Tomorrow we’re excited to join as participating vendors for the Tea and Shopping market (June 26th) from 10am-12pm at @buiesmarket! While you’re there check out great local vendors including @teaandtoastshop and @lavenuebtq! 

It’ll
CAP 10 meets you where you are. We invite all levels! From beginners to fitness enthusiasts, we've got personalized training programs tailored to your needs and goals. ⁠
⁠
Are you interested in becoming a certified CAP 10 Trainer? Visit www.cap10gym.
CAP = Controlled. Access. Plan. ⁠
⁠
Here is one of the innovative ways we keep our members safe! This is a state-of-the-art sanitation gun. We use this to sanitize all of our equipment after every workout.⁠
⁠
CAP 10 has redefined the industry classif
There are only a couple of spots left for those who want to join us for tomorrow's complementary small group workout, Saturday Select! This is a great way for you to get back into the gym while building community!⁠
⁠
Claim your spot at the #linkinbio
 

Stay in the Loop

Sign up with your email address to receive news and updates.

Thank you for signing up to receive updates from CAP 10.

© 2024 CAP 10 Gym | Privacy Policy