Frequently Asked Questions

Everything you need to know about Winston-Salem's premier private training facility.

Capacity capped at 10. There are never more than 10 humans in the gym at once — 24/7, every day. During training sessions, your coach works with up to 4 trainees at a time.
Fill out the trial form. You'll get 7 days of full gym access plus 2 free coached training sessions. No credit card required. At the end of the week, choose a membership tier or walk away — no pressure.
Only if you're a +Training member. Open gym (+Gym) members just walk in anytime with their keycard. +Training members book their small-group sessions in advance through the booking system.
Maximum 4 trainees per coach — a 4:1 ratio. That's true semi-private coaching at small-group pricing.
Our premium +Training plan is $200/month, which includes coached small-group sessions and custom 10-level programming. Our +Gym open access plan is $49/month. Both tiers strictly operate under our 10-person facility cap to ensure you never wait for equipment.
No. CAP|10 Gym is an independent, locally-owned private boutique facility located at 737 N Avalon Rd in Winston-Salem. We do not offer crowded, high-volume budget memberships.
It is our proprietary strength and conditioning system. We guide you through 10 progressive levels of formatting.
Yes. Because we cap our membership, we invest heavily in state-of-the-art equipment, such as Rogue weight sets and Hooga red light therapy.